Friday Evening: Arrival and Grounding

• 5:00 PM - 7:00 PM: Check-In
  Guests arrive, check into their rooms, and are welcomed with herbal tea or infused water.

• 7:30 PM: Welcome Circle

• Brief introductions to the group.

• Overview of the weekend’s flow and intentions.

• Light grounding exercise to set the tone.

• 8:30 PM: Explore and Settle In

• Guests are encouraged to explore the retreat space, meet the horses, or take a peaceful walk around the property.

• Time to unpack, settle into their rooms, and prepare for the weekend.

• 9:00 PM: Optional Hot Tub Time

• Relax under the stars in the hot tub to unwind from the day.

• 10:00 PM: Wind-Down Time

• Optional self-guided meditation or journaling prompts available.

• Lights out early to prepare for a restorative Saturday.

Saturday: Total Reset

Morning: Mind and Body Awakening

• 7:30 AM: Light Breakfast

• Freshly pressed juices and light, nourishing options to support a gentle cleanse.

• 8:30 AM: Morning Mindful Movement

• A gentle stretching and slow-flow yoga session to awaken the body and calm the mind.

• 10:00 AM: Group Meditation

• Guided meditation focusing on releasing stress and inviting clarity.

Late Morning: Learning and Exploration

• 11:00 AM: The Power of Juicing

• Workshop on the benefits of juicing for mental clarity, physical detoxification, and emotional balance.

• Demonstration of creating a simple, nutrient-rich juice blend.

• 12:00 PM: Reflection Time

• Guided journaling session focusing on how participants feel about the concept of "reset" and personal goals for the retreat.

• 12:30 PM: Light Lunch

• Simple, cleansing meal featuring farm-fresh produce and warming soups.

Afternoon: Body and Soul Connection

• 2:00 PM: Gentle Movement and Embodiment Practice

• Intuitive and mindful movement session to connect deeper with the body.

• 3:00 PM: Optional Activities

• Bodywork sessions: Massage, reflexology, or Reiki (pre-scheduled).

• Exploration with the horses: Interact with these gentle animals for grounding and connection.

• Restorative yoga or self-guided meditation for those seeking quiet time.

• 4:30 PM: Group Healing Session

• Collective energy healing session to balance and recharge.

Evening: Sound and Reflection

• 6:00 PM: Dinner

• A nourishing, grounding meal focused on relaxation and restoration.

• 7:30 PM: Immersive Sound Bed Experience

• Guests take turns in a sound and vibration bed for individual healing.

• Group sound bath healing for collective energy reset.

• 9:00 PM: Journaling and Reflection Time

• Evening prompts to reflect on the day’s experiences and transformations.

• 9:30 PM: Quiet Time

• Guests unwind, preparing for a restful night’s sleep.

Sunday Morning: Closing and Integration

• 7:30 AM: Closing Meditation

• A short guided session focusing on gratitude and integration.

• 8:00 AM: Breakfast

• Light, nourishing breakfast to support clarity and energy.

• 9:00 AM: Closing Circle

• Sharing reflections, insights, and setting intentions to carry the reset into daily life.

• 10:00 AM: Departure
  Guests leave feeling renewed and balanced, taking home tools for continued self-care.